Weekly group class
Gentle standing and sitting practice in a small group. All levels welcome.
$20 drop-in
01
What is qigong?
Qigong (said "chee-gong") is a traditional Chinese practice. It joins slow, easy movement with steady breathing and calm, focused attention. "Qi" is often translated as life energy, and "gong" means a skill practised over time.
You don't need to be fit, flexible or experienced. Most of the practice is done standing or sitting, at your own pace.
02
A living tradition
Oksana teaches in the tradition of Zhong Yuan Qigong, named for the central plain of China, home of the Shaolin Temple. It is taught in levels, beginning with relaxation, then quietness, then wisdom.
Your teacher
Oksana Yavorska
A certified Zhong Yuan Qigong instructor in Calgary, qualified to teach Level 1. She has studied through Level 4, joined Shaolin retreats, and has helped bring ZY Qigong seminars to Calgary since 2004.
03
Retreats
Deep practice has a long history in qigong. Students sometimes step away from daily life for a few days of quiet, focused practice.
Oksana has joined Shaolin retreats as part of her own training. Retreat dates will be announced here.
04
Ways to practise
Start with a free intro class: no cost and no commitment. Ask Oksana for class times and location.
Introductory pricing.
Online live class
Practise from home, anywhere in Canada, with replays.
$12 drop-in
Private session
An hour of practice built around you, in person or online.
$90 in person